Andrew Smith 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 109 |
February 16, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 784 | 58 | 18 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 19 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 19 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 19 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 17 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 18 |
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Workout Graph
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