Andrew Smith 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 103 |
February 07, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 960 | 64 | 23 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 23 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 24 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 24 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1010 | 13 | 22 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 993 | 13 | 23 |
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Workout Graph
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