Andrew Smith 4x250m/1:00r row
1,000
Meters
3:09.7
Time
1:34.8
Pace
88
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 7:09.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 129 |
February 03, 2017 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1670 | 31 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 31 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 32 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 32 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 31 | |
| r130 |
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Workout Graph
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