Andrew Smith 4x250m/1:00r row
1,000m
Meters
3:09.7
Time
1:34.8
Pace
88
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,130m |
| Overall Time | 7:09.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 129 |
February 03, 2017 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 1,000m | 1:34.8 | 410 | 1711 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 32 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.