Andrew Smith 4x8:00/5:00r row
8,498m
Meters
32:00.0
Time
1:52.9
Pace
607
Calories
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,024m |
| Overall Time | 52:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 101 |
January 31, 2017 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,498m | 1:52.9 | 243 | 1135 | 24 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 23 | |
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 24 | |
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 26 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 | |
| r2,526m |
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Workout Graph
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