Andrew Smith 21:24 row
5,025
Meters
21:24.3
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 122 |
January 31, 2017 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,025 | 2:07.7 | 168 | 871 | 311 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 |
| 21:24.3 | 317 | 2:12.9 | 149 | 811 | 19 | 23 |
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Workout Graph
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