Andrew Smith 21:02 row
5,023m
Meters
21:02.8
Time
2:05.7
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
January 29, 2017 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 5,023m | 2:05.7 | 176 | 906 | 21 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 |
| 21:02.8 | 235m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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