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Andrew Smith 45x0:30/0:30r row

5,796

Meters

22:30.0

Time

1:56.4

Pace

454

Calories

Rest Distance4,262
Rest Time22:30.0
Overall Distance10,058
Overall Time45:00.0
Average Watts222
Calories Per Hour1210
Stroke Rate27
Stroke Count1059
Drag Factor105

January 26, 2017 18:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,796 1:56.4 222 1210 27
0:30.0 159 1:34.3 417 1680 34
0:30.0 162 1:32.5 441 1800 34
0:30.0 163 1:32.0 449 1800 34
0:30.0 163 1:32.0 449 1800 34
0:30.0 163 1:32.0 449 1800 34
0:30.0 99 2:31.5 101 600 24
0:30.0 102 2:27.0 110 600 24
0:30.0 81 3:05.1 55 480 16
0:30.0 103 2:25.6 113 600 24
0:30.0 102 2:27.0 110 600 22
0:30.0 164 1:31.4 457 1800 32
0:30.0 164 1:31.4 457 1800 34
0:30.0 167 1:29.8 483 1920 36
0:30.0 169 1:28.7 501 1920 34
0:30.0 168 1:29.2 492 1920 36
0:30.0 97 2:34.6 95 600 22
0:30.0 103 2:25.6 113 600 24
0:30.0 104 2:24.2 117 600 22
0:30.0 92 2:43.0 81 480 18
0:30.0 114 2:11.5 154 720 22
0:30.0 167 1:29.8 483 1920 34
0:30.0 169 1:28.7 501 1920 34
0:30.0 168 1:29.2 492 1920 34
0:30.0 170 1:28.2 509 2040 36
0:30.0 170 1:28.2 509 2040 36
0:30.0 78 3:12.3 49 360 22
0:30.0 100 2:30.0 104 600 24
0:30.0 95 2:37.8 89 600 24
0:30.0 100 2:30.0 104 600 22
0:30.0 64 3:54.3 27 360 28
0:30.0 169 1:28.7 501 1920 34
0:30.0 168 1:29.2 492 1920 36
0:30.0 169 1:28.7 501 1920 36
0:30.0 171 1:27.7 519 2040 36
0:30.0 178 1:24.2 585 2280 38
0:30.0 74 3:22.7 42 360 18
0:30.0 108 2:18.8 131 720 22
0:30.0 111 2:15.1 142 720 22
0:30.0 117 2:08.2 166 840 22
0:30.0 125 2:00.0 203 960 24
0:30.0 129 1:56.2 223 960 24
0:30.0 125 2:00.0 203 960 22
0:30.0 127 1:58.1 212 960 24
0:30.0 107 2:20.1 127 720 18
r4,262

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