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Andrew Smith 45x0:30/0:30r row

5,796m

Meters

22:30.0

Time

1:56.4

Pace

454

Calories

Rest Distance4,262m
Rest Time22:30.0
Overall Distance10,058m
Overall Time45:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate27
Stroke Count1059
Drag Factor105

January 26, 2017 18:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,796m 1:56.4 222 1062 27
0:30.0 159m 1:34.3 417 1734 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 99m 2:31.5 101 646 24
0:30.0 102m 2:27.0 110 678 24
0:30.0 81m 3:05.1 55 489 16
0:30.0 103m 2:25.6 113 690 24
0:30.0 102m 2:27.0 110 678 22
0:30.0 164m 1:31.4 457 1874 32
0:30.0 164m 1:31.4 457 1874 34
0:30.0 167m 1:29.8 483 1962 36
0:30.0 169m 1:28.7 501 2022 34
0:30.0 168m 1:29.2 492 1992 36
0:30.0 97m 2:34.6 95 625 22
0:30.0 103m 2:25.6 113 690 24
0:30.0 104m 2:24.2 117 701 22
0:30.0 92m 2:43.0 81 577 18
0:30.0 114m 2:11.5 154 828 22
0:30.0 167m 1:29.8 483 1962 34
0:30.0 169m 1:28.7 501 2022 34
0:30.0 168m 1:29.2 492 1992 34
0:30.0 170m 1:28.2 509 2053 36
0:30.0 170m 1:28.2 509 2053 36
0:30.0 78m 3:12.3 49 469 22
0:30.0 100m 2:30.0 104 656 24
0:30.0 95m 2:37.8 89 606 24
0:30.0 100m 2:30.0 104 656 22
0:30.0 64m 3:54.3 27 393 28
0:30.0 169m 1:28.7 501 2022 34
0:30.0 168m 1:29.2 492 1992 36
0:30.0 169m 1:28.7 501 2022 36
0:30.0 171m 1:27.7 519 2084 36
0:30.0 178m 1:24.2 585 2312 38
0:30.0 74m 3:22.7 42 444 18
0:30.0 108m 2:18.8 131 749 22
0:30.0 111m 2:15.1 142 788 22
0:30.0 117m 2:08.2 166 871 22
0:30.0 125m 2:00.0 203 997 24
0:30.0 129m 1:56.2 223 1066 24
0:30.0 125m 2:00.0 203 997 22
0:30.0 127m 1:58.1 212 1031 24
0:30.0 107m 2:20.1 127 737 18
r4,262m

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