Andrew Smith 5x3:00/6:00r row
4,679m
Meters
15:00.0
Time
1:36.1
Pace
411
Calories
| Rest Distance | 5,325m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 45:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 29 |
| Stroke Count | 994 |
| Drag Factor | 108 |
January 22, 2017 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,679m | 1:36.1 | 393 | 1654 | 29 | |
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 29 | |
| 3:00.0 | 949m | 1:34.8 | 410 | 1712 | 29 | |
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 30 | |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 31 | |
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 28 | |
| r5,325m |
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Workout Graph
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