Andrew Smith 15:03 row
3,520m
Meters
15:03.6
Time
2:08.3
Pace
217
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 175 |
January 22, 2017 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,520m | 2:08.3 | 166 | 869 | 21 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 15:03.6 | 5m | 6:00.0 | 8 | 325 |
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Workout Graph
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