Andrew Smith 15:00 row
4,101m
Meters
15:00.0
Time
1:49.7
Pace
299
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 104 |
January 17, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,101m | 1:49.7 | 265 | 1211 | 24 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 |
| 4:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 |
| 6:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 |
| 8:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 |
| 10:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 |
| 12:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 |
| 14:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 |
| 15:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.