Andrew Smith 15:00 row
4,040
Meters
15:00.0
Time
1:51.3
Pace
290
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 105 |
January 17, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,040 | 1:51.3 | 253 | 1171 | 290 | 24 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 22 |
| 4:00.0 | 550 | 1:49.0 | 270 | 1227 | 40 | 26 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 24 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 25 |
| 10:00.0 | 548 | 1:49.4 | 267 | 1217 | 40 | 26 |
| 12:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 23 |
| 14:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 26 |
| 15:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 26 |
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Workout Graph
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