Andrew Smith 6x3:00/5:00r row
5,473m
Meters
18:00.0
Time
1:38.6
Pace
463
Calories
| Rest Distance | 4,735m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 48:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 994 |
| Drag Factor | 106 |
January 12, 2017 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,473m | 1:38.6 | 364 | 1554 | 29 | |
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 29 | |
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 29 | |
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 29 | |
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 28 | |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 29 | |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 30 | |
| r4,735m |
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Workout Graph
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