Andrew Smith 19:00 row
5,001
Meters
19:00.0
Time
1:53.9
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 100 |
January 10, 2017 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,001 | 1:53.9 | 236 | 1113 | 349 | 23 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 22 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 21 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 24 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 25 |
| 10:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | 27 |
| 12:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 26 |
| 14:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 24 |
| 16:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 23 |
| 18:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 22 |
| 19:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 22 |
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Workout Graph
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