Andrew Smith 19:00 row
4,676m
Meters
19:00.0
Time
2:01.8
Pace
304
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 100 |
January 10, 2017 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,676m | 2:01.8 | 193 | 965 | 21 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 21 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 22 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 21 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 |
| 18:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 |
| 19:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
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Workout Graph
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