Andrew Smith 30:04 row
7,513m
Meters
30:04.4
Time
2:00.0
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 103 |
January 05, 2017 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,513m | 2:00.0 | 202 | 995 | 21 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 |
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Workout Graph
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