Andrew Smith 15:00 row
4,010m
Meters
15:00.0
Time
1:52.2
Pace
284
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 99 |
January 03, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,010m | 1:52.2 | 248 | 1152 | 24 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 |
| 4:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 |
| 6:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 |
| 8:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 |
| 12:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 |
| 14:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 |
| 15:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 |
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Workout Graph
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