Andrew Smith 15:00 row
4,042m
Meters
15:00.0
Time
1:51.3
Pace
289
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 100 |
January 03, 2017 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,042m | 1:51.3 | 254 | 1172 | 24 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 |
| 4:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 |
| 6:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 |
| 8:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 |
| 10:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 |
| 12:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 |
| 14:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 |
| 15:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 |
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Workout Graph
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