Andrew Smith 18:54 row
3,509
Meters
18:54.5
Time
2:41.6
Pace
187
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 15 |
| Drag Factor | 100 |
January 03, 2017 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.5 | 3,509 | 2:41.6 | 83 | 593 | 187 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 28 |
| 18:54.5 | 612 | 3:11.5 | 50 | 460 | 30 | 23 |
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Workout Graph
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