Andrew Smith 18:03 row
4,023m
Meters
18:03.3
Time
2:14.6
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 101 |
December 29, 2016 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.3 | 4,023m | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 18:03.3 | 655m | 2:19.9 | 128 | 739 | 21 |
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