Andrew Smith 18:00 row
4,762m
Meters
18:00.0
Time
1:53.3
Pace
335
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 100 |
December 27, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,762m | 1:53.3 | 240 | 1126 | 21 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 |
| 4:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 |
| 6:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 |
| 8:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 |
| 10:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 |
| 12:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 |
| 14:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 |
| 16:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 |
| 18:00.0 | 514m | 1:56.7 | 220 | 1057 | 19 |
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Workout Graph
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