Andrew Smith 18:00 row
4,678m
Meters
18:00.0
Time
1:55.4
Pace
321
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 101 |
December 27, 2016 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,678m | 1:55.4 | 228 | 1083 | 22 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 18 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 |
| 6:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 |
| 10:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 |
| 12:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 |
| 14:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 |
| 16:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 |
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Workout Graph
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