Andrew Smith 16:03 row
3,505
Meters
16:03.5
Time
2:17.4
Pace
203
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 105 |
December 23, 2016 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,505 | 2:17.4 | 135 | 758 | 203 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 16:03.5 | 226 | 2:20.4 | 126 | 680 | 12 | 19 |
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Workout Graph
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