Andrew Smith 15:00 row
4,125m
Meters
15:00.0
Time
1:49.0
Pace
304
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 101 |
December 20, 2016 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,125m | 1:49.0 | 270 | 1227 | 24 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 |
| 4:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 |
| 6:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 |
| 8:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 |
| 10:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 |
| 12:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 |
| 14:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 |
| 15:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 |
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Workout Graph
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