Andrew Smith 15:00 row
4,011
Meters
15:00.0
Time
1:52.1
Pace
284
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 101 |
December 20, 2016 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1136 | 284 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 4:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 26 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 24 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 25 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 26 |
| 12:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 23 |
| 14:00.0 | 560 | 1:47.1 | 285 | 1260 | 42 | 25 |
| 15:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 26 |
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Workout Graph
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