Andrew Smith 15:00 row
4,011m
Meters
15:00.0
Time
1:52.1
Pace
284
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 101 |
December 20, 2016 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 24 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 |
| 4:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 |
| 10:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 |
| 12:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 |
| 14:00.0 | 560m | 1:47.1 | 285 | 1279 | 25 |
| 15:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 |
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Workout Graph
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