Andrew Smith 19:00 row
5,050m
Meters
19:00.0
Time
1:52.8
Pace
357
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 101 |
December 13, 2016 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,050m | 1:52.8 | 243 | 1137 | 21 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 |
| 8:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 23 |
| 12:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 24 |
| 16:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 |
| 19:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.