Andrew Smith 19:00 row
4,940m
Meters
19:00.0
Time
1:55.3
Pace
341
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 101 |
December 13, 2016 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,940m | 1:55.3 | 228 | 1084 | 22 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 23 |
| 12:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 |
| 19:00.0 | 781m | 1:55.2 | 229 | 1087 | 20 |
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Workout Graph
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