Andrew Smith 8:00 row
2,222m
Meters
8:00.0
Time
1:48.0
Pace
166
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 103 |
December 11, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 23 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 20 |
| 4:00.0 | 544m | 1:50.2 | 261 | 1197 | 22 |
| 6:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 |
| 8:00.0 | 584m | 1:42.7 | 323 | 1410 | 26 |
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