Andrew Smith 8:00 row
2,204m
Meters
8:00.0
Time
1:48.8
Pace
163
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 104 |
December 11, 2016 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 23 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 21 |
| 4:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 |
| 6:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 |
| 8:00.0 | 578m | 1:43.8 | 313 | 1376 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.