Andrew Smith 1000m row
1,000m
Meters
4:21.5
Time
2:10.7
Pace
58
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 101 |
December 09, 2016 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 21 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 23 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 22 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 22 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 24 |
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Workout Graph
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