Andrew Smith 11:00 row
2,845m
Meters
11:00.0
Time
1:55.9
Pace
193
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 105 |
November 28, 2016 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,845m | 1:55.9 | 224 | 1071 | 20 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 |
| 6:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 |
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Workout Graph
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