Andrew Smith 11:00 row
3,002
Meters
11:00.0
Time
1:49.9
Pace
218
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 105 |
November 28, 2016 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,002 | 1:49.9 | 263 | 1189 | 218 | 23 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 22 |
| 4:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 23 |
| 6:00.0 | 561 | 1:46.9 | 286 | 1260 | 42 | 25 |
| 8:00.0 | 551 | 1:48.8 | 271 | 1230 | 41 | 24 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 22 |
| 11:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 22 |
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Workout Graph
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