Andrew Smith 11:00 row
2,848m
Meters
11:00.0
Time
1:55.8
Pace
194
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 105 |
November 28, 2016 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,848m | 1:55.8 | 225 | 1074 | 21 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 |
| 6:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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