Andrew Smith 19:00 row
5,026m
Meters
19:00.0
Time
1:53.4
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 116 |
November 24, 2016 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,026m | 1:53.4 | 240 | 1125 | 21 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 19 |
| 8:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 22 |
| 12:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 |
| 16:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 |
| 19:00.0 | 773m | 1:56.4 | 222 | 1063 | 21 |
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Workout Graph
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