Andrew Smith 19:00 row
5,028m
Meters
19:00.0
Time
1:53.3
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 117 |
November 24, 2016 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,028m | 1:53.3 | 240 | 1126 | 21 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 |
| 12:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 25 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 22 |
| 19:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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