Andrew Smith 19:00 row
4,837m
Meters
19:00.0
Time
1:57.8
Pace
327
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 113 |
November 20, 2016 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,837m | 1:57.8 | 214 | 1036 | 21 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 21 |
| 12:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 |
| 19:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 |
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Workout Graph
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