Andrew Smith 19:00 row
4,952m
Meters
19:00.0
Time
1:55.1
Pace
344
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 112 |
November 20, 2016 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,952m | 1:55.1 | 230 | 1089 | 21 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 |
| 12:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 |
| 19:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 |
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Workout Graph
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