Andrew Smith 19:00 row
4,848m
Meters
19:00.0
Time
1:57.5
Pace
328
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 112 |
November 20, 2016 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,848m | 1:57.5 | 215 | 1041 | 20 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 19 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 |
| 19:00.0 | 757m | 1:58.8 | 208 | 1016 | 19 |
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Workout Graph
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