Andrew Smith v1000m/r...4 row
2,000m
Meters
7:44.3
Time
1:56.0
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:44.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 110 |
October 25, 2016 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 23 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| r0m |
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Workout Graph
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