Andrew Smith v1000m/r...4 row
2,000m
Meters
7:28.0
Time
1:52.0
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:28.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 110 |
October 25, 2016 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 23 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 21 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| r0m |
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Workout Graph
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