Andrew Smith v1000m/r...4 row
2,000m
Meters
7:36.7
Time
1:54.1
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:36.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 110 |
October 25, 2016 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 23 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 20 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | |
| r0m |
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Workout Graph
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