Andrew Smith v1000m/r...4 row
2,000m
Meters
7:44.4
Time
1:56.1
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:44.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 119 |
October 25, 2016 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 23 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | |
| r0m |
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Workout Graph
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