Andrew Smith 10x500m/1:00r row
5,000m
Meters
20:05.1
Time
2:00.5
Pace
339
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 30:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 112 |
October 21, 2016 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 21 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 17 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | |
| r788m |
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Workout Graph
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