Andrew Smith 5000m row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 90 |
October 07, 2016 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 22 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 22 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 22 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 23 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 22 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 23 |
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Workout Graph
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