Andrew Smith 15:00 row
4,116m
Meters
15:00.0
Time
1:49.3
Pace
304
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 119 |
March 01, 2016 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,116m | 1:49.3 | 268 | 1221 | 24 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 |
| 6:00.0 | 825m | 1:49.0 | 270 | 1227 | 25 |
| 9:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 |
| 12:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 |
| 15:00.0 | 840m | 1:47.1 | 285 | 1279 | 26 |
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Workout Graph
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