Andrew Smith 15:00 row
4,100m
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 119 |
March 01, 2016 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,100m | 1:49.7 | 265 | 1211 | 24 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 |
| 6:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 |
| 9:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 |
| 12:00.0 | 815m | 1:50.4 | 260 | 1194 | 24 |
| 15:00.0 | 848m | 1:46.1 | 293 | 1307 | 26 |
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Workout Graph
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