Andrew Smith 1x15:00/3:00r row
4,159m
Meters
15:00.0
Time
1:48.1
Pace
312
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 108 |
February 16, 2016 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,159m | 1:48.1 | 276 | 1250 | 24 | |
| 15:00.0 | 4,158m | 1:48.2 | 276 | 1250 | 24 | |
| r23m |
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Workout Graph
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