Andrew Smith 1x15:00/3:00r row
4,191m
Meters
15:00.0
Time
1:47.3
Pace
318
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 119 |
February 16, 2016 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,191m | 1:47.3 | 283 | 1273 | 24 | |
| 15:00.0 | 4,190m | 1:47.3 | 283 | 1272 | 24 | |
| r22m |
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Workout Graph
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