Andrew Smith 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 112 |
March 14, 2017 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 24 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 23 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 23 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 22 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 23 |
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Workout Graph
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