Andrew Smith 2x500m/1:00r row
1,000m
Meters
3:42.5
Time
1:51.2
Pace
72
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 5:42.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 105 |
September 11, 2017 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.