Andrew Smith v1:00/1:00r...5 row
3,248m
Meters
13:00.0
Time
2:00.0
Pace
214
Calories
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 26:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 98 |
June 06, 2017 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,248m | 2:00.0 | 202 | 995 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| r: 3:00 | 551m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| r: 4:00 | 882m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | |
| r: 3:00 | 20m | |||||
| r2,115m |
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Workout Graph
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